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How to maximize your muscle Your muscles are composed of two types of fibers: Slow twitch and fast twitch. Each muscle in your body contains various small fibers. The percentage of these small fibers helps you to determine that how to train each of your muscle group present in your body. Slow twitch is also called as red muscle fibers or Type 1 and these muscles involve for long time in low intensity activates such as walking or performing any…

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