Archive for the ‘Nutrition’ Category

Intra-workout supplements are taken during a workout and assist with performance. They contain a range of ingredients from individual BCAAs to a variety of different amino acids or even a blend of the two, combined with other active ingredients (e.g. caffeine). Depending on what you are looking to achieve different intra-workouts work better than others.

Primarily BCAA Based Intra-Workout

Branched Chain Amino Acids (BCAAs) are useful in the process of synthesising muscle. During a workout you are consistently breaking down muscle fiber, reducing your performance as a consequence. By supplementing a BCAA based intra-workout you can increase your body’s capacity to synthesis muscle, improving the amount of muscle fiber and performance that is retained during a workout. This type of intra-workout gives you the most bang for your buck and is useful for lifting weights.

Intra-Workout Based On A Range Of Different Amino Acids

There are 20 amino acids (3 of which are BCAAs) that are used by the body, of those 20 amino acids none of them are stored in our body for later use. When you exercise your body needs a supply of amino acids to help maintain performance. As your body doesn’t store amino acids, your performance drops more so after each exercise. This is where an intra-workout which supplies a range of amino acids to your body comes in handy. While it does cost more than its BCAA alternative, it does further improve upon performance and is great for both weight loss and strength training.

Intra-Workout Based On Above Plus Additional Ingredients

While we already know the advantages of BCAAs and amino acids, this new type of intra-workout combines stimulants, herbs and carbohydrates to further increase your performance. Stimulants such as caffeine and green tea, along with herbs that help increase your body’s ability to transport nutrients, as well as simple carbohydrates to help supply energy throughout your workout. This type of intra-workout is one of the best for performance, in fact we highly rate this one found at Supplement Express. Furthermore, they are particularly useful for any athlete performing for a longer period of time, such as a 90 minute gym session or a long distance run.

As you can tell there are a lot of types of intra-workout supplements on the market and many of them can assist with your performance. But in order for it to work you’ll need to mix it up into a drink or shaker bottle with water, before you work out. Once you’ve mixed it and stored it in your bottle, you’ll be ready to drink it during your workout.

Shop for Intra-workout Supplements Today

Now that you know what intra-workout supplements are and just how easy it is to use them, you’ll be ready to order some for yourself. You’ll find that larger online retailers provide some exceptional brands for low prices. In fact, it’s often cheaper to access these types of supplements online, as online retailers typically have lower overhead. However, you should also be able to find them via community-based retailers, such as sports stores and weightlifting supplement stores.