What Is An Intra-Workout Supplement & Will It Help My Performance?
Intra-workout supplements are taken during a workout and assist with performance. They contain a range of ingredients from individual BCAAs to a variety of different amino acids or even a blend of the two, combined with other active ingredients (e.g. caffeine). Depending on what you are looking to achieve different intra-workouts work better than others. Primarily BCAA Based Intra-Workout Branched Chain Amino Acids (BCAAs) are useful in the process of synthesising muscle. During a workout you are consistently breaking down…