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How to Overcome Premature Ejaculation Naturally

Millions of men are suffering from premature ejaculation and are searching for ways to overcome it. This problem is thwarting the lives of so many men to perform well in bed. If you are one of them, and are looking to rehabilitate yourself to enjoy lasting sex, then there are some techniques with help of which you can overcome the problem in a healthy and natural way.

Thus, if you want to return to a happier sex life, you must start training your PC muscle. PC muscle is that muscle that stops urine flow. If you make it stronger, the contractions can be prevented. The techniques listed below will help you overcome premature ejaculation naturally and lead you to a happier sex life:

Relax before sex: When you constantly engage your mind in thinking about this dysfunction during intercourse, you will not be able to perform well in bed. Thus, it is very important to relax your mind just before sex. Start meditating and this will definitely clear your mind and improve your state of mind.

Swap Position: By swapping position with your mate will help you gain more control. When your mate will ride on top, she will be responsible for movement and your penis will stimulate less.

Find out your arousal levels: Be aware of your arousal level. You should exactly know when you are about to have an orgasm, so that you can stop yourself. Grade your arousal level the next time when you have sex. When you are more emotionally involved, note it. Be familiar with your orgasm timing to enjoy a better sex life.

Sex after masturbation: You will be in a position to enjoy more time during sex with your mate if you masturbate before sex. Males get considerably less incited to have sexual climax if they had one recently.

Avoid distraction during intercourse: Never be distracted during sex, as your focus can be lost and you will have no other option except to ejaculate. So it is important that you turn the television off or stop the music to avoid any sort of distraction around you. Keep breathing normally because by not doing so you will feel excited and this will bring orgasm too soon.

Thus, with the help of techniques mentioned above, you will be able to overcome premature ejaculation naturally and healthily. You will not have to take any medicines. All these measures will make your sex life more interesting and fulfilling.


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