Study shows exercising as a child may prevent arthritis

We all know that exercise plays an important role in our health, but did you know that exercising as a child might actually help to prevent arthritis?

Experts claim that by 2050 more than three million Americans will be diagnosed with some form of arthritis.  If you already suffer from arthritis, you probably know that it is irreversible and is caused by a cartilage breakdown.  It also happens to be most common in the knees, though the hands and wrists are also common locations for the disease. Check out www.kansas-chiropractors.comfor more information.

Because so many people will suffer from this disease, there are a number of studies taking a look at how it can be prevented and treated.  One such study at Hobart’s Menzies Institute in Tasmania examined 300 children over a period of 20 years.  The study showed that those children who did plenty of running, jumping and skipping actually had more cartilage in their knees than those children who did not exercise.

Researchers found that increased physical activity during childhood may lead to stronger, more resilient cartilage in the knees.  This may actually help to prevent the onset of arthritis during adulthood.  While all physical activity showed positive results, high impact activities appear to be the best.

The idea is that children should develop their knee strength well before puberty, but it might not ever be too late.  If you have children, it might be a good time to start encouraging them to get plenty of exercise.  If you are an adult who is currently suffering from arthritis, you may want to talk to your chiropractor about the best types of exercise to help prevent the effects of the disease.  Finding a practitioner is your first step: search for a chiropractor in Indepence KS, as a starting point.

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