Feeling down lately? Have you gained weight despite eating healthy? What about your sex life? Low libido, weight gain, fatigue, tiredness, and low energy may indicate low testosterone. The male hormone plays a key role in overall health. It has a direct impact on your energy, metabolism, and sexual desire.
As you age, your testosterone levels decrease. Daily stress, poor nutrition, and certain drugs will only make things worse. Fortunately, there are ways to boost your testosterone levels and get your life back on track.
Low Testosterone Could Kill You
Testosterone levels reach their peak around age 18, and go down starting with age 30. However, aging isn’t the only factor that affects testosterone production. Other possible causes of low testosterone include stress, moderate alcohol consumption, estrogen-contaminated drinking water, hormones in meat, and certain diseases. A diet high in sugar can reduce insulin sensitivity, which suppresses testosterone production.
According to health experts, low testosterone in men is often the culprit behind depression, low libido, obesity, and muscle loss. This hormone influences every aspect of your life, from personal relationships to social behavior and longevity. Men with low testosterone may experience low sex drive, low semen volume, difficulty achieving erections, hair loss, weakness, enlarged breasts, and decreased bone mass. Mood swings are a common problem too.
How to Restore Your Testosterone Levels
From strength training and dietary changes to testosterone gels and creams, there are several ways to increase your T levels. Increasingly more men are choosing testosterone replacement therapy for its quick results. This form of treatment involves testosterone injections, pellets, patches, and supplements. The side effects are negligible. In rare cases, testosterone replacement therapy may cause acne, swollen ankles, breast tenderness, or blood clotting. However, its benefits outweigh the risks.
Research indicates that men on testosterone have a lower risk of stroke, heart attack, and death from heart disease. They also experience greater energy and stamina, fewer mood swings, and higher libido. The benefits of testosterone replacement therapy should not be overlooked. This non-invasive treatment could save your life.
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