Posts Tagged ‘productive sleep’

A sleep test is a method used by doctors to measure the length of time that a person sleeps and how productive the person’s sleep was health-wise. It also shows if there are any sleep disorders and the severity of them. They are amongst the most important tests used by doctors because a person who has a sleep disorder or issues sleeping can suffer from varied medical conditions, diseases, a stroke, a heart attack, high blood pressure, potentially increased chances of sustaining injuries due to accidents and falls, a reduced ability to perform in waking hours and an increased size of the heart. In fact, most people are unaware of how they move when sleeping or the way in which they breathe in bed. Many never discuss any sleep issues with their doctors until it begins to impede on their waking life, but once they do, a sleep test enables a doctor to diagnose and treat their sleeping issues.

Types of Sleep Issues Dealt with by a Sleep Test

Sleep tests are not just for people who snore, feel unrested when they wake up or have trouble staying asleep. They can also find the causes of a person taking longer to get to sleep than normal, a person’s need to have too much sleep, an inability to go back to sleep after waking up in the night and many other seemingly normal sleep issue behaviours. The most common sleep issues that a sleep test can deal with are those related to breathing issues like sleep apnea, sleep type seizure disorders and narcolepsy, in addition the standard problems with getting to sleep and staying asleep.

Process of Having a Sleep Test

The first step to resolving problems is to get a sleep test. This can be done with a visit to a doctor who can refer the person to a sleep specialist. The second step involves the person meeting with the sleep specialist and going over the person’s medical history and history of sleep issues. The person is asked to elaborate on any sleep routines, ways that they sleep, bedding used, the partner they sleep with and any habits that person might have before or after sleeping. The specialist will then speak to the person’s partner, family and anyone who lives with them for their take on the sleep issues. Thereafter, the specialist will monitor the person as they sleep in a controlled medical environment, using varied equipment to measure everything from the person’s body temperature to the movement of their brainwaves. Each aspect of the sleep test can help in making a diagnosis and assist in finding a resolution to give that person a better and more productive night’s sleep.

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