Garcinia cambogia extract is a diet supplement that is used in fat metabolism and weight reduction. The extract has various properties that make it ideal for losing weight. First is the ability to regulate the brain to stop processing fat from carbohydrate. Its ingredients such as HCA suppress the appetite by controlling serotonin level in blood.
For this reason, it is important to understand how the extract interacts with your body, the proper dosage and the right time to take it. The interaction of the Garcinia cambogia diet pills with the body is not complicated but dosage timing is so crucial. Therefore, let’s try and focus on the best time to take your Garcinia cambogia dosage.
When should I take Garcinia Cambogia?
Garcinia cambogia extract is water soluble. For this reason, it is recommendable to take one diet pill approximately 30 to 45 minutes before having your meals. This will give the water soluble pill enough time to dissolve and start working. It is shown that the diet pills work faster and better when you haven’t eaten anything.
Your target is to increase the levels of serotonin in blood which will suppress the appetite. Therefore, after taking the pills wait for an approximate 30 minutes before taking your meal. This is enough time which will allow the pill to dissolve in blood and start functioning.
Some individuals prefer taking Garcinia cambogia pills approximately one hour after having their meals. This is still acceptable as the body will eventually process it and decrease the appetite. This will help such individuals to avoid snacking between meals as their emotional eating will have been controlled.
Garcinia cambogia recommended daily dosage
Before even analyzing the best timing for taking your Garcinia cambogia extract, it is important to know the recommended daily dosage. This is important in preventing overdose or under-dose which may turn out to be risky and less effective. Your daily dosage usually varies between your current weight and metabolism. However, the recommended daily dosage ranges from 500-1500 mg of 50% HCA per day. This means that you should consume three pills a day distributed evenly before each meal.
To monitor the effectiveness of Garcinia cambogia extract in weight management, it is important to take the supplement for 12 weeks after which you can have a week break. After the break, you can begin the cycle again. During dosage, drink plenty of water as this will help the pills to dissolve. Therefore, reduce your weight, tone your arms with lean muscles, slim your waistline and flatten your belly through the use of Garcinia cambogia diet supplements.